There was a time when I felt like I was losing my mind. I couldn’t even walk into a shop to buy groceries. My mind was foggy and my body trembled. I suffered with anxiety. I started to shake and feel petrified for no reason. I felt like I had lost my connection with life and the world. I couldn’t sleep. I felt like I was going mad.

I was diagnosed with a Panic Attack- Anxiety Disorder. Nearly half of the people in Australia will experience depression or anxiety disorders at some stage of their life. In fact in any one year, around 1 million Australians have depression, and over 2 million have anxiety.

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All my life prior to the onset of Anxiety and Panic Attacks, I was a strong advocate of drug free healing for depression and anxiety ????? ?? ???????? ?? ??! I felt prepared to take anything before I had the realisation that I was being challenged to “Put my Money where my Mouth is”- so to speak. I turned to my own field of psychology and found that it didn’t help me. I then turned to the spiritual literature I had been reading and practising all my life and found that it was only ever mental inspiration and entertainment without any lasting change up to the point when, (after sitting in the laboratory of my own mind for years)-I discovered the access point.

It takes less than 1 hour to be navigated to this point where all healing begins. No need for 5 day retreats, expensive seminars, costly workshops that package 1 transformative tool around masses of information.

The book- ??? ????????? ?????????, combines psychology with spiritual teachings and utilises comical illustrations to depict complex psychological and spiritual constructs so they are easily understood and absorbed. Via these pictures you are navigated to the mental place “where real transformation takes place”.

When you’re in Depression or Anxiety, you are in NO STATE to read. In “??? ????????? ?????????” the pictures speak 1000 words. Many self-healing books today utilise volumes of pages and words which keep the mind active- the very thing that needs to be still for this experience.

The book can be used to overcome addictions, lose weight, manage anger or even for spiritual growth. You can’t solve or heal problems from the mental space in which they were created; you only replace it with a different problem. You need to go to a different mental state. A place above thought. The book will take you there effortlessly and comically for less than the price of a coffee.

A clinical counselling session in Australia can sit around $250 for 1 hour, which is incidentally about the same time it takes to read the book.

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