ania’s Textbook is about raising our awareness.  Living more consciously.  Gaining control of our thoughts and awakening to our true essence.  This is a journey toward happiness with a large emphasis on our mental health.  Physical health is equally important to our overall happiness.

Tania’s Textbook is about simple solutions.  Sometimes improving your health is not about a complete overhaul of your foods and eating habits, but more about replacing some of the items in your existing diet with better quality, more natural alternatives.

For lovers of milk- I have found the best milk!

I stumbled into a small café- Nicolo Café in Victoria ParK, Western Australia and was served by a lovely lady who told me about Sunnydale Milk products sold at their premises.  Needless to say the cappuccino was superb.

I decided to try a home-made ice-cream which was also delectable. Both were made with Sunnydale Dairy Milk.

Sunnydale Dairy produce top-quality, glass-bottle A grade milk from grass fed cows in the south-west of WA.  Remember the thick layer of cream in the glass-bottled milk from your childhood? Sunnydale Dairy milk has that!  This delicious, creamy milk is non-homogenised, which is why you get a thick layer on top.  Most milk is homogenised purely for aesthetic reasons- because someone, somewhere decided that the thick layer of cream wasn’t very pretty.  Non-homogenised milk is much better for your health, and perfectly safe for pregnant women, too.

And it’s delicious!

I also love the glass bottles.  Milk poured from glass simply tastes better than milk stored in plastic or cartons.  I also love the fact that glass bottles are better for the environment, because they can be re-used instead of added to landfill.

So if you get a chance- try Sunnydale glass-bottled milk.

Photography by MDH and Fagun Mishra